Nutrition doesn’t have to be strict to be effective—it can be joyful, creative, and tailored to you.

Fuel Your Rhythm. Feel your Best

Real-life nutrition guidance that helps you move from knowing to doing—with balance, confidence, and flexibility. Cultivating a rhythm with nutrition that truly fits you.

Whether you're navigating a major life transition, working toward performance goals, or simply looking to feel better in your body, Katie offers personalized nutrition guidance to support you. From bariatric care to prenatal support, sports nutrition, and mindful eating, she’ll help you fuel your rhythm—your way

Together, we’ll:

  • Build a realistic path toward your health goals

  • Improve energy, digestion, and body confidence

  • Reconnect with your body's natural cues

  • Let go of extremes and embrace flexible, long-term habits

Invest in Yourself

Hi, I’m Katie.

I’m a Registered Dietitian with over 13 years of experience—and a passion for helping people fuel their bodies with confidence, clarity, and joy. My approach is rooted in science, but personalized to you—your lifestyle, your goals, your rhythm.

I’m also a mom, a runner, a ranch wife, and someone who understands what it’s like to rebuild a relationship with food. I believe progress starts with small steps—and that nutrition should never feel like punishment.

➡️ Read more about me

Learn More

How I Can Help
✅ Weight and GLP-1 management
✅ Bariatric nutrition (pre- and post-op)
✅ Prenatal & postnatal nutrition
✅ Gut health
✅ Sports nutrition
✅ Mindful eating
✅ Metabolic conditions (Type 2 diabetes, PCOS, cardiovascular health, etc.)

➡️ Learn more about services

REady to take the first step?

Schedule a Free Call

What Clients are saying…

  • "Katie made something I have struggled with for 20+years so simple. Listening to my body, eating regularly, and not overeating has actually changed my life. I haven't counted calories or starved myself yet I'm down almost 10 lbs and I feel amazing. I eat whatever I want, don't feel nervous to eat certain food and when I'm hungry, I'm just done. It's been awesome!"

  • “Katie helped me find a rhythm with nutrition which SUPPORTS MY health in the most sustainable way.”

    - Danielle V.

  • “Having tried multiple weight loss programs in the past, in my mind, I was all ready to fail again. Working with Katie helped me to see that a ‘one size fits all’ program does not work for me. I needed a program tailored to fit my needs and that would help me understand the root causes of my overeating”. 

    -Rexanne W.

  • "Katie is absolutely amazing! She takes the time to get to know her clients and gives you very helpful life advice in addition to nutritional guidance. I appreciate her expertise and wisdom. She is also such a kind soul to talk to!"

  • Katie is always upbeat, willing to listen and very helpful along the way. She provides great suggestions and is very helpful. I love our appointments."

  • Since working with Katie, I have learned how to listen and understand my body and what it needs. I have also learned that progress doesn't come from being perfect, but from being consistent and kind to myself."

    -Ruth C.

A person holding a glass plate with three chocolate chip muffins and some chocolate clusters on a green doily, set on a granite countertop.
Woman in athletic clothing and a cap smiling while doing a stretching exercise on a yoga mat, surrounded by weights inside a home.
Person wearing a denim jacket holding a square plate of salad with cherry tomatoes, grilled chicken, greens, and rice.
Graphic with the text 'FIND YOUR RHYTHM!' in blue, with a dotted pattern design on the left side.

Try a 15-minute,
FREE discovery call to find out more!

There’s no commitment, pressure, or obligation.

Schedule a Free Call